Me after 40 seconds on the stepper: I want to die.
Gym trainer guy: It's OK. Have some water.
Gym trainer guy: You know, you should drink something that will replenish your system. Something like Gatorade or 100 Plus.
Me: I am not a fan of Gatorade. 100 Plus I like.
Gym trainer guy: OK. Then you get a can of 100 Plus and open it while you work out. Let the gas out first. Otherwise it will upset your stomach when you work out.
Me: 100 Plus at room temperature and without gas tastes like urine.
Gym trainer guy: Then take something with glucose.
Me: Like Coke without gas?
Gym trainer guy: No. Take Ribena.
Best thing I've heard about working out so far. Ribena!